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Day and night essential oil duo for everyday wellbeing

Day and night essential oil blends - essential oil blends for sleep

With 9-to-5 routines rapidly becoming a thing of the past for many of us, it’s getting tougher to distinguish the difference between work and downtime. Clearly, we need all the help we can get when it comes to dragging ourselves out of bed in the morning before attacking the day, or decompressing after spending hours jumping through hoops and meeting deadlines. 

That’s why we’ve worked carefully to produce this perfect duo of oils and room sprays, to support your wellbeing needs - regardless of the time of day.

This most welcome twosome of uplifting and relaxing oil blends has been created to help you stay fresh and invigorated during the day before unwinding on an evening and sliding into bed for a restful night's sleep.

Uplifting, a delightfully fragrant essential oil blend to help you stay calm and focused throughout the day.

Uplifting room spray and relaxing pillow mist

Aroma diffusers make it so easy to stay focused and energised throughout the day thanks to a few drops of our uplifting blend. These magical devices are one of the most effortless ways to enjoy the benefits of pure essential oils; they work by breaking down the oil and water into microscopic droplets which are then released through a fine mist into the air; and as they do not rely on heat there is no degradation of essential oils.

Check out our handpicked collection of the best essential oil aroma diffusers.

Or for an instant pick-me-up, have our uplifting room spray to hand to combat those mid-afternoon slumps when our energy levels dip and productivity takes a hit. Alongside a good stretch, the uplifting room spray with its energising oil blend can help you stay fresh and see you through any dull Zoom call!

This exhilarating floral fragrance has three pure essential oils at its core, which combine to produce a truly invigorating aroma.

Mandarin essential oil

This warming oil has a sweet and fruity bouquet which helps reduce the negative effects of daily stress and promotes contentment and calmness. It also lifts spirits and aids deep, restful sleep.

Geranium essential oil

Geranium is a beautifully sweet-smelling essential oil. Its fragrance promotes emotional wellbeing, lessens fatigue and relieves stress.

Clary Sage essential oil

Clary sage is a herb with a scent that has some similarities to lavender, but with an earthy, smoky note. This beautiful essential oil has a calming, relaxing effect and can also bring about a sense of euphoria.

A good night's rest with Relax essential oil blend

Essential oil blends for restful sleep

We know that sleep is essential - Sleeping helps us to recover from the physical and mental exertions we face each day. A healthy sleep pattern has been proven to reduce serious health problems, such as obesity, hypertension, depression, and even Alzheimer’s. But many of us are struggling to get the recommended 8 – 9 hours of sleep each night, with the NHS suggesting that one in three of us suffer from poor sleep, and stress, computers and working from home are seen as the main culprits.

We developed our relax essential oil blend in-part to help ease you into a restful night’s sleep. This floral union has been crafted in order to relieve the stresses and strains of everyday life, with the main essential oils used to create this calming blend being:

Lavender essential oil

It will come as no surprise that we have incorporated Lavender essential oil into this blend. Lavender is renowned for its ability to reduce anxiety and emotional stress, and British researchers reviewing the scientific evidence associated with lavender oil found that when inhaled it helps you drift off to sleep, while the overall quality of your rest is also said to be improved.

Petitgrain essential oil

Petitgrain is extracted from the bitter orange plant. It has a citrusy fragrance with green, woody undertones, which is both joyful and refreshing. Its scent helps reduce mental fatigue by clearing the mind.

Marjoram essential oil

Finally, Marjoram is a perennial herb that provides a warm, slightly spicy scent. Its essential oil calms the emotions, relieves anxiety and stress and can help to counteract insomnia thanks to its sedative properties.

The relaxing blend comes as an oil for adding into your aroma diffuser, but can also be found in our calming pillow mist. Whichever you choose, these natural oils will help soothe the way to a well deserved good night's sleep as soon as your head hits the pillow.

This duo should be part of your wellbeing arsenal to ensure a little va-va-voom in the morning and bring some evening serenity.

For more helpful hints and tips, whilst working from home or for a good night's sleep visit our selection of wellbeing blog posts.

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