We know that sleep is essential, but many of us are struggling to get the recommended 8 – 9 hours of sleep each night. A few small lifestyle adjustments can make a big difference. We are by no means experts but we thought we would share some of the everyday strategies we find help us to drift off and stay in the Land of Nod:
Let us help you create an oasis of calm. Stress is something that affects us all in everyday life. From minor challenges to major catastrophes; we become agitated and anxious, and our brains can end up frazzled as we try to escape the weight of it all. So now, more than ever, creating a calming space and time in your day to relax and unwind, to just be, is incredibly important for our wellbeing. Nothing complicated, no fancy exercises or subscriptions to apps required.